Transform your jawline in just 30 days! This program has been specifically designed to help you sculpt a more defined jawline in as little as one month with easy, natural techniques and healthy habits. Learn how to get the perfect jawline today!
An effective exercise program to help you get a more defined jawline in just 30 days starts with an effective neck and jawline routine. This can include exercises such as Moon Kissing, Letter Singing, Tongue Holding, Chipmunk Cheek Squeeze and Tongue Pushes. These exercises help increase muscle tone in your face and cheeks and will help you achieve a chiseled, sculpted look in just 30 days. Every set of exercises should have 10 repetitions.
Jawline 30 Day Program
Starting 30 Day Jawline Program you should drink at least 4 liters of water a day and start chewing mastic gum 15-30 minutes a day for better and faster results.
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Explanation of Exercises
Moon Kissing
– Open your mouth as wide as possible
– Look up
– Close your mouth
– Kiss the sky
Letter Singing
- Look up
- Say the next letters with opened mouth as wide as possible:
- A, E, I, O, U
- You should hold every letter for 3 seconds
The Chipmunk Cheek Squeeze
- Tilt your head all the way back and push your chin forward.
- Suck your cheeks in as much as possible.
- Hold for 5 seconds.
Neck Curl Up
- Lay down on your back and press your tongue to the roof of your mouth.
- Bring your chin to your chest, lifting your head about two inches off the ground.
- Slowly lower your head back down and repeat.
Tongue Twister
- Place your tongue at the roof of your mouth, just behind your teeth
- Press your tongue firmly against the roof of your mouth to create tension.
- Hum and make a vibrating sound to activate your muscles.
Collarbone Backups
- Sit down on the floor or in a chair.
- Move your head backwards by a few inches, ensuring that the muscles on the side of your neck are contracted. Make sure that your chest remains still and your ears are directly over your shoulders. Keep your chin level with the ground throughout the movement.
- Repeat the same motion, but this time pushing your head forward.
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