Does Jawline Exercises Actually Work?

Being attractive without a good looking face is not possible. But like exercising your body, you can also exercise your jawline. Some people have a genetically good-looking jawline, but with the application of these exercises it is impossible not to achieve natural good looking jawline . In this blog we highlight 8 BEST tips and exercises for achieving natural good looking Jawline.

Moon Kissing – One of the best Jawline exercise

Repeat kissing for 5 to 10 times and you should feel tightness in your neck. You should also feel pressure in the lower part of your jaw. This is one of the most popular jawline exercise.

Letter Singing

This exercise is similar to Moon Kissing

• Look up
• Say the next letters with opened mouth as wide as possible:
• A, E, I, O, U
• You should hold every letter for 3 seconds

You are going to look silly doing this exercise, so make sure that no one is around you. This exercise trains your side jaw muscles and builds a tight jawline.

Tongue Holding

• Look up
• Turn your head
• Stick your tongue
• Hold it fo 10 second
• Turn your head on other side
• Repeat

This exercise is targeting masseter muscle, which is the most important muscle in your jaw area. Having stronger masseter muscle makes your jawline more tighter and stronger.

Tongue Posture

Fixing tongue posture is the most important factor when it comes  to removing your double-chin above your jawline.

• Place the tip of your tongue against the hard palate, on the roof of your mouth just above your top teeth.
• Using suction, pull the rest of your tongue flat against the roof of your mouth.
• Allow your mouth to close.
• Hold it there, breathing normally (if possible)

Chewing Gum

Chewing gum is the easiest way to train your jaw muscles.

You can chew gum at any place any time. It is also important which gum you are chewing.

Make sure your gum is sugar free, and for faster results pick mastic gum. It’s also important to chew gum for a maximum of 15 minutes. Chewing gum over 15 minutes can make results on your Jawbone health. Set a timer on your phone if you must, but avoid chewing gum for long periods of time as the harmful effects may outweigh the benefits.

Stop breathing through your mouth for better Jawline and better sleep

Many people breathe through their mouths while sleeping.

This develops serious problems in face structure like a small chin, dropping eyes, fat face and weak posture. It also has serious problems with sleep like sleep-apnea. 

Best way of fixing it is using a thin strip of athletic tape and put it horizontally across your mouth.

Stay hydrated

The Chipmunk Cheek Squeeze

• Tilt your head all the way back and push your chin forward.
• Suck your cheeks in as much as possible.
• Hold for 5 seconds.
• Complete 10-15 sets

If you are interested in more about improving your Jawline click here